[Nina Kay]

Hey Dave. I'm so glad to see you here. Thanks so much for sharing all of things that you've been doing. It really helps.
We do alot of fast foods and I also have alot of problems with snacking, mostly chips & dips which cause me problems. I'm hoping to remedy these things one step at a time. I also, have always eaten my food too fast. I do need to slow down. I've always heard the pros & cons of this, but I've never really consciously worked on it. I guess that's one of the things that I need to work on correcting. I do think that these seemingly small details & habits may play a large part in my problem.
I hope that you'll keep coming here to share what works for you.

I made sure that I didn't overeat or eat compulsively for Breakfast this morning and I did take my vitamins & calcium with my breakfast again today, so I've focused on changing my Breakfast habits for the betterment of my health, for 2 days now. Not long, but it's a start. I want to get myself in the habit of consciously eating a healthy amount for breakfast, but not overeating breakfast and taking my vites with it, every morning. Then when I'm habitually doing this, so that I believe that I can safely add working on changing another part of my eating problems, without sabotaging myself, only then will I move on to focusing on lunch. This is my plan.