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Lately we have been trying to have a proper dinner and to cut out much of the junk/quick foods and snacks. It is so easy to snack and it takes an effort to get out of that habit so I try to have plenty of fruit and celery and chopped carrots if I want something. I love coffee and even though I haven't cut back much, I try to replace diet drinks with as much water as possible.
I take multi vitamins with iron and alternate between Omega 3 and Cod Liver Oil tablets, I don't know how effective these are and if I really need them but I will carry on for now.
I try to make an effort to slow down my eating as well, I have always hurried my food and I know this is a problem and probably leads to overeating.
Good to see you here Astro and I will check out those websites, congrats on the weight loss.
Thanks for the thread Nina.
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Into each life some rain must fall,some days be dark and dreary.
The Difficult is that which can be done immediately;the Impossible that which takes a little longer.
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