Hi Astro. It certainly is okay if you post here. You are very Welcome. I'm happy that you've wandered on down to our stretch of the woods, here at SR.
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Obvious sweets are still an issue for me though, I'm definitely compulsive when it comes to desserts.
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I would encourage you to check out the thread here on being abstinent from Obvious Sweets. Everyone there is very encouraging and supportive to one another and it's certainly made a big difference for me. You will be very welcome there.
As for your eating program, particularly breakfast & vitamins, I am so pleased that you've come to join me. You do sound very informed about all of this. I have never gone to WW personally. I have talked to some that have. I'm glad to hear that it's working so well for you. I never tried it because I knew that I was never self-disciplined enough to continue it once I started. It really sounds like you are doing well to work your recovery program in many areas. That's really awesome. I hope that you'll keep coming back here and sharing some of the particular things that have worked for you.