| Coping with insomnia
When a person does not fall asleep for a long time after going to bed (around 45 minutes) and tosses and turns, in spite of counting sheep, it is a symptom of insomania. In such a case, the reason for failing to sleep could be that the mind is racing or hyperactive and aroused due to stress, anxiety or some traumatic experience.
Last edited by Morning Glory; 03-26-2009 at 02:13 AM.
Reason: Removed advertisement
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