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When I was paranoid there is no way I could have done a 4th and 5th step...to do so would have been a bad idea.
When I was paranoid my brain was making every stiutation into something false, unreal, it would spiral off into strands involving people and my life from years ago...clearly delusional and to bring real life into it would not work.
Jurneyman the steps are not for paranoia or mental health problems, they are for alcoholism and even that is debatable.
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