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I hate the black hole, and I know that because I've been there too often.
What has worked for me is to concentrate on one day at a time. If I look too far into the future, and I let myself worry about all of the things that "could" happen, I miss what is happening.
Often what is happening is nothing bad.
I can not control what "will" happen to my son. Worry will not change the course. And if I could change his dangerous choices, I would have done that a long time ago.
I'm left with no other choice than to lead my life, as best I can.
Its easier some days than others, but I try my best.
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