SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post

johnsin · 03-04-2009, 07:26 AM

I think it is important to suppliment your body with nutrients etc. that you may be lacking. i am not a Dr. and i would recommend doing some research, but i would recommend.

drink water all day long.
b-12 and b complex
milk thistle (quality brand) for the liver
quality multi vitamin.

i would be also good to get some blood work to see your overall health including your thyroid and iron content.

i am going through simiilar circumstances, but i differ in that my problem is more mental. my diagnosis is that my neuro transmitters and the like need some tweeking. it is a holistic recovery mind and body that we need to understand. also we use alcojol as medicating ourselves from certain things. once we address the real problem then we will be better off and will no longer want to medicate ourselves with the life stealing alcohol.
you have made a good choice to quit.

03-04-2009, 07:26 AM	#2 (permalink)
johnsin Member Join Date: Feb 2009 Location: Covington, LA Posts: 14	I think it is important to suppliment your body with nutrients etc. that you may be lacking. i am not a Dr. and i would recommend doing some research, but i would recommend. drink water all day long. b-12 and b complex milk thistle (quality brand) for the liver quality multi vitamin. i would be also good to get some blood work to see your overall health including your thyroid and iron content. i am going through simiilar circumstances, but i differ in that my problem is more mental. my diagnosis is that my neuro transmitters and the like need some tweeking. it is a holistic recovery mind and body that we need to understand. also we use alcojol as medicating ourselves from certain things. once we address the real problem then we will be better off and will no longer want to medicate ourselves with the life stealing alcohol. you have made a good choice to quit.