Thanks for your replies. I appreciate you taking the time
I have improved during the day (my head)
Rang an old timer who gave me some good advice.
My mate who did the main share rang tonight and said "How's your head?" They know me well.
"I must practice the bit in the just for today card that says " Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticise not one bit, not find fault with anything and not try to improve or regulate anybody except myself"
Another book I dusted off today is "you can't make me angry" by Dr Paul O
Who is long dead, but is the Dr addict alcoholic in the big book.
Anyway stayed clean and sober so something is working
John