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I think I drank in response to my efforts to control all the things that I thought were wrong with my life. I thought about these things and tried so hard all day to fix them that I kinda relaxed into drinking to at the end of the day. I finally have given up on trying to control so much. I'm not completely there yet, but I keep reminding myself (like about hourly) that none of this really matters: I just need to enjoy what is right here, right now, be it my work, the person that I am talking to, or the thing that I am eating.
Can you let go a bit of your need to control everything and just let things be?
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