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How about starting your day off tomorrow with a good breakfast: oatmeal or eggs. This will curb your appetite until about lunch so that you don't need to think about food for a bit. Also, if weight gain is what is driving you to limit your eating, you can relax. Food you eat for breakfast won't make you fat (unless you are buying it McDonalds or someplace like that.) Just start with a healthy (not sugary breakfast) and go from there. Your body will love you for it. Take care.
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