Quote:
Originally Posted by 123bubblegum123  hey everyone! i'm new to these forums, but i'm rachel (a recovering cross addicted addict) and i'm really into getting fit right now!
I'm on the 2-4-6-8 diet (starting today) and I was wondering if anyone else has ever tried it, what their results were, and if I can exercise while i'm doing this?
the diet goes:
200 calories the first day
400 calories the next
600 the third
800 the fourth
and you fast the 5th day
you can also do 4-6-8-10 diet and other variations, but basically, it jumpstarts your metabolism and keeps it boosting by varying calorie intake everyday.
thanks so much!
Rachel |
This diet is most commonly used within the pro eating disorder sites or "anorexic sub-cultures". Which is also why probably you won't find any real websites on it.
It's not a good idea. I hope you are doing okay.
:ghug