SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - 2-4-6-8 diet

123bubblegum123 · 02-07-2009, 12:14 PM

hey everyone! i'm new to these forums, but i'm rachel (a recovering cross addicted addict) and i'm really into getting fit right now!

I'm on the 2-4-6-8 diet (starting today) and I was wondering if anyone else has ever tried it, what their results were, and if I can exercise while i'm doing this?

the diet goes:

200 calories the first day
400 calories the next
600 the third
800 the fourth
and you fast the 5th day

you can also do 4-6-8-10 diet and other variations, but basically, it jumpstarts your metabolism and keeps it boosting by varying calorie intake everyday.

thanks so much!

Rachel

02-07-2009, 12:14 PM	#1 (permalink)
123bubblegum123 it's a movie, you're the star Join Date: Oct 2008 Posts: 356	2-4-6-8 diet hey everyone! i'm new to these forums, but i'm rachel (a recovering cross addicted addict) and i'm really into getting fit right now! I'm on the 2-4-6-8 diet (starting today) and I was wondering if anyone else has ever tried it, what their results were, and if I can exercise while i'm doing this? the diet goes: 200 calories the first day 400 calories the next 600 the third 800 the fourth and you fast the 5th day you can also do 4-6-8-10 diet and other variations, but basically, it jumpstarts your metabolism and keeps it boosting by varying calorie intake everyday. thanks so much! Rachel