SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - Sudden insomnia, melatonin for the short-term?

soidog · 02-03-2009, 09:22 PM

I think its one of those "drugs" that everyone reacts to differently. I take it regularly and it seems to help, but its not like it "knocks me out". I also take a single 25mg pill of generic benadryl too, and that seems to have a much more potent effect on me than melatonin. Together the two of them work quite well for me (coupled with regular exercise, a "sleep routine" etc.). Good luck!

02-03-2009, 09:22 PM	#2 (permalink)
soidog Member Join Date: Mar 2008 Location: The Plains Posts: 149	I think its one of those "drugs" that everyone reacts to differently. I take it regularly and it seems to help, but its not like it "knocks me out". I also take a single 25mg pill of generic benadryl too, and that seems to have a much more potent effect on me than melatonin. Together the two of them work quite well for me (coupled with regular exercise, a "sleep routine" etc.). Good luck!