SoberRecovery : Alcoholism Drug Addiction Help and Information - View Single Post - #8 - 100 Day Goal - Abstinance from Obvious Sweets

cali · 02-01-2009, 03:25 AM

Completed 24 hours as of the end of 1/31/2009:

Roxie-1/30/09 2 days
Dave-1/30/09 2 days
Jack-1/24/09 7 days
Cali-1/30/09 2 days

Ananda
Cheese
GG
Nina
Mike
Pony
Spacecat
Others

I really got a lot of what you two posted Jack+Rox over the past couple of days. Thanks so much. I am making a commitment to walk hopefully once a day to start-at least 4x a week. I was going that in the summer, before my reunion, and I felt great. I see now that I had a "contained" goal....I wanted to reach it for a specific reason, and I had...however I did not mantain it and like anything else, if it's not maintained it wears down eventually.

Now don't laugh, but I got the "Dr. Phill" 7 keys to weight loss on CD from the library. There is some pretty powerful stuff on it. I need that constant positive reinforcement at least to start and get back on track. It really IS all in my power and my choice. I had an awesome food day yesterday-I went shopping at the grocery store and bought NOTHING junky then went to that orchard market and found tons of fresh fruits and veggies. I went to work yesterday and cleaned out my desk.
I don't want to have a heart attack. I want to live!!!!

02-01-2009, 03:25 AM	#54 (permalink)
cali came-came to-came to believe Join Date: Mar 2005 Location: east coast Posts: 1,005	Completed 24 hours as of the end of 1/31/2009: Roxie-1/30/09 2 days Dave-1/30/09 2 days Jack-1/24/09 7 days Cali-1/30/09 2 days Ananda Cheese GG Nina Mike Pony Spacecat Others I really got a lot of what you two posted Jack+Rox over the past couple of days. Thanks so much. I am making a commitment to walk hopefully once a day to start-at least 4x a week. I was going that in the summer, before my reunion, and I felt great. I see now that I had a "contained" goal....I wanted to reach it for a specific reason, and I had...however I did not mantain it and like anything else, if it's not maintained it wears down eventually. Now don't laugh, but I got the "Dr. Phill" 7 keys to weight loss on CD from the library. There is some pretty powerful stuff on it. I need that constant positive reinforcement at least to start and get back on track. It really IS all in my power and my choice. I had an awesome food day yesterday-I went shopping at the grocery store and bought NOTHING junky then went to that orchard market and found tons of fresh fruits and veggies. I went to work yesterday and cleaned out my desk. I don't want to have a heart attack. I want to live!!!! __________________ I've let go of what I was, I accept myself for who I am today- I continue to become who I am meant to be!