TommyK,
About 5 days ago I was reminded of this thread and donned my sweats and tennies (and dog), stretched, then out the door I went. Now I'm "addicted"... thanks in part to you! I also have a home gym that has been sitting in the spare bedroom collecting dust for 2 years! Not anymore! I do 3 sets of everything I do on there, 2x a day! No problem sleeping for this, gal!
The natural rush (endorphines, etc.) that come from a good workout is awesome! What a great "natural" drug, huh!!!? Hopefully I can continue on with this lifestyle as I'm really likin' it! I can fit into some really NICE jeans now that I was unable to for 1 1/2! Yea! Sobriety and exercise is awesome!
