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overwhelming anxiety
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01-27-2009, 03:28 AM
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mxchaos
live to ride ride to live
Join Date: May 2007
Location: New England
Posts: 1,390
I use progressive relaxation like historyteach. It helps. I also walk and swim to help. Emailing my tdoc also helps try putting pen to paper. get all out.
good luck
mxchaos
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