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Least,
I'm sorry you're having such a hard time.
Have you read the sticky above on anxiety? There's a lot of ways to help manage it.
It's expecially important to eat right, exercise regularly, make time for your emotional and spiritual self and to learn new things. In short, to take care of your entire self.
I found a full meditation, with deep breathing, and progressive relaxation along with imagery really helps. Gloria Steinum has a book, Revolution From Within, that has a great one. It's available at Amazon.com very reasonable.
Shalom!
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