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Originally Posted by mxchaos  I've been in your shoes luckily my new doc doesn't use my addiction against me. In the mean time have you thought about going to DBT therapy to learn skills to reduce your anxiety? |
What is "DBT therapy"? I've already made an attempt at scheduling a therapy appointment with the mental health clinic I've been going to but haven't heard back from the case manager yet. Is DBT therapy like cognitive and behavior therapy cause I'm currently reading a book on it called "Feel Good" by David Burns M.D. and so far it's a pretty enlightening book.