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These are all great reminders of what I forget to do so easily - take care of me and keep the focus on my feelings and needs. To this day, that still doesn't feel "right" but I intellectually understand it.
I think that waht helps me the most is to remember that this is a life long journey....I get better and then slack off on what makes me better. I have to remember to continue to take my medicine on a daily basis.
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"If I stay in the light of what I can do to make my life better, rather than in the darkness of anger, blame and fear of the problem, my path remains lit and my world is a better place."
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