freeflyin,
You'll find much good information on sleep hygene on the insomnia forum.
Here's a link for you:
Insomnia/Nightmares - SoberRecovery : Alcoholism Drug Addiction Help and Information
I hope it helps!
I used to have majory problems untill I started taking seriously the suggestions about sleep hygene. they help.
Hope you try them.
Let us know how it goes for you!
Shalom!