For today, these are the two that make the biggest impact on me.
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I'd rather be an ex-smoker with an occasional desire to smoke, than a smoker with a constant desire to stop doing it.
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I can get past those occassional desires to smoke. I just need to remember that this too shall pass! It's not the end of the world, no matter what happens. I will survive.
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What is it exactly that I think that I don't care about? Can I truthfully say I don't care about chest pain? I don't care about gagging in the morning? I don't care about lung cancer? No, I care about these things very much. That's why I stopped smoking in the first place.
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The truth is, I *do* care! That's why I quit! I hate coughing up a lung in the morning. I hate the stink. I hate the burns on my clothes, furnitures and rugs. I hate going out in the cold to smoke. I hate the expense. And I fear, very much, the future ramifications of continuing to smoke!
Today, I am Six days, 8 hours, 45 minutes and 0 seconds nicotine free. That's 127 cigarettes not smoked, saving $38.19. Life saved: 10 hours, 35 minutes.
Nais gadol haya po!
Shalom!