Quote:
Originally Posted by hydrogirl  I DO need to be more grateful for all the things I do have, but I'm finding it very hard right now.  Thanks for listening.....HG |
Ah, there's that word again...grateful.
I never could just start thinking of all that I have to appreciate when I'm upset about important things, so what I do instead is do something for myself that makes me feel good. This shifts the focus away.
mxchaos is right...do something nice for yourself.