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I throw up when stressed out. It started after I had my gastric bypass.
I usually just get a nice glass of cool water and remove myself from the situation. I've put myself in a time-out before ( I don't put the kids in time-out, just myself).
I'm sorry you are having to deal with this.
__________________ I am so thankful for my sobriety Dios me da la Sernidad
Para acceptar las cosas que no puedo cambiar
La fuerza para cambiar las que si puedo
y la Sabidura para reconocer la diferencia |