(((Eleison)))
It's not my intent to minimize your pain. As I said,
Quote:
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(Please do not mistake this statement with issues of severe depression itself, that greets everyday with saddness and tears.)
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I understand quite well the reality of depression and anxiety. And I'm sorry you're in such pain.
What have you learned from your therapy that is helpful? What can you do to asuage those panicy feeling? For me, deep breathing and meditation, along with my medication, helped. Do you find that helpful? I also used aromatherapy and one of those tabletop waterfalls. I created a very peaceful environment for myself, and reduced my stress that way.
Be gentle with yourself, Eleison. And be good to yourself. You are worth it.
Continue to talk it out.
We care.
Shalom!