[ExNavyInHouston]

I discovered 5-Hydroxytryptophan when I was researching natural solutions to my sleep problems.

As I researched, I learned it also has purported anti-depression properties.

I know there always seems to be a "natural anti-depressant of the moment" to come along, but I was wondering if any of you have used this amino acid in your routine?

I really don't care if a product's success is a placebo effect, I just like coming across things that work.

My drinking problems I know are the root cause of most of my problems, but I have the commitment to get that out of the way. Now I am just trying to get the jump on the impending problems that seem to come after the withdrawal symptoms pass.