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Well for me, and I do suffer from clinical depression, I had to approach it from several angles, including becoming actively involved in AA. I was able to work through a lot of emotional issues through the 12 steps, and my social anxiety definitely lessened.
I am one of those people who probably will require antidepressants the rest of my life due to a chemical imbalance, and during those periods where the depression really settles in badly, I also attend therapy on a regular basis.
So for me, it's medications, AA, and therapy when needed.
:ghug :ghug
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DeVon & the Zoo Crew Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. ~Arthur Somers Roche |