[splendra]

eat olive oil and sesame oils they are very good for you and they have the kind of fat the body needs and they wont make you fat. Your brain must have fat. Please help your brain stay healthy. I always add oil to my pastas and even oat meal. Eating these oils will never ever make you fat especially if you avoid meat and dairy fats.

I love the smell of sesame oil I love to use it after bathing as well as eat it! I also put olive oil on my skin. There are cultures that consider the oil of sesame to be sacred and of high value.

I love for my sense of smell to be fully exercised while eating the smell is over half the enjoyment for me which is why I love spices and herbs so much. This way I can smell more and eat less.

Did you know that even rats won't eat refined sugar or artificial sugars? Even they know it is poison.