Yup, if I can do it you can. I am going to a dr in oh lets see, thirty minutes (agghhhhhhh) to tell her about my good old problems, but also that I have a 'wee bit of a drinking problem' (why is that a thousand times easier to say than alcoholic???)
I am on anxiety meds as well.
Anyway I am not looking forward to it. I sure don't want to do this, but I just have to.
My son is coming to my appointment with me, so that is going to make me look even worse.
I am just repeating in my mind 'she (dr) will want to help me, not judge me'
Things sound easy but feel hard to do.
But once you do it, it was easier than you thought.