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Originally Posted by Epiphany00  Also,Vitaman C and B12 dots helped me alot, you can get them at a vitamin store like vitamin world or GNC, maybe even WalMart, but I'm not sure about the B12 dots there. . |
Just a comment on the Vit B12. I'm not sure what B12 "dots" are but you can get B12 either as a pill that you swallow or you can get ones that you dissolve under your tongue (called sublingual or SL in case you didn't know). The SL ones are 'supposed' to be 'better' than the ones you swallow, but either way, B12 is good to start. It helps you get a little more energy plus it is a vitamin and very natural. Definitely drink as much water and other fluids (pedialyte, gatorade, etc) as you can--you have to stay hydrated or you will be in the hospital with dehydration. You can do this!! Vitamins are definitely an important part of recovery in the long term. I also recommend Calcium Pyruvate as that adds a little extra energy as well. Calcium and your B-complex vitamins are the most important for anyone. You can also take some Fish Oil (make sure to get the odorless ones or you'll never take one again!)
