Hey eleison,
So sorry you're having a not-okay day. I know how frightening and awful those days are.....I had one a couple of days ago and prayed for the end of it to come.
Is there any pattern to yours? Are there certain things that happen, or lack of sleep, or alcohol/food/hunger or circumstances that make it worse? I have some very serious triggers that I have to avoid like the plague -- do you have any idea if you do too, and what they might be?
Hopefully you're sleeping peacefully over there by now.....let us know tomorrow how you do, okay?
GL