Actually, I *do* know that people in their right minds go to counselors and bare their souls to them.
I do.
And it's been a tremendous help for me over the years with multiple issues. How about that!
And anyone who tells you to "get over it" is showing their own ignorance of depression. You are not required to listen to ignorance. But, you already know that, don't you.
What you would dare say to someone else is all about trust.
And when you find a good counselor, you don't have that problem.
I speak from my own experience here.
You share your fear. I understand that fear. It took a long time for me to get past it in order to speak freely.
But boy, the truth really does set you free!
Perhaps, one day, you will know that feeling.
As for expense, well, there are county mental health centers that work on sliding scales, based on your income. And they have docs who can prescribe meds too. Just so you know.
And in the meantime, you've got lots of good information here. People have shared their experience, strength and hope with you. You get to take what you need, and leave the rest. You asked for support. I shared what worked for me. It's what we do here.
Take what works for you.
And if it's not working,
Why not try something else that's working for another person?
Who knows? It may just help you too... :>)
And we're all intelligent beings here.
We do care.
Shalom!