 Wide Awake when I should be sleeping!
I am a newcomer to this website, I have spent the last two weeks in the Substance Abuse Forums. I have detoxed from my DOC and am moving on but I have an awful case of Insomnia. I have asked for suggestions from everyone and have tried them all but nothing has worked. I just wanted to see if anyone here may have something that I haven't done. Here's what I've tried: exercise, meditation, drinking milk before bed, valerian root, melatonin, advil pm, tylenol pm, trazadone, buspar and lunesta. I've also done some deep breathing exercises my psych. told me to do, put on classical music, reading, bathes, showers. I think I am helpless until it passes but I just wanted to try. I have not slept for more than 2 hours a night for the last 13 nights and I am starting to go crazy!! Any suggestions would be appreciated! Thanks
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