Hi, CatWings!
I have no personal experience to share with you, here.
What type of bipolar meds are you on?
And have you spoken to your doc about your concerns?
Others will be here to share their ESH with you too.
In the meantime, why not post on the bipolar thread?
You'll get to know a great bunch of people open and willing to share their experiences with you.
Shalom!