|
Thank you all for responding. Glad to see that this is i guess normal. I do work out everyday for the most part. stepper. I just finished. It does help. And looking at my issues, yes I do more then ever, my mind is constantly churning. why I felt better when i would drink or atl east the start of it, til I went overboard which was every time. I am off to AA shortly, that is one thing during the day that does make me feel good. Thank you all so much for being here for me ... btw do you take anything for anxiety, what i take is for depression, and have heard worsens the anxiety. Luv to all here.
|