Hy Lenore and everybody.
I am also new to this forum.
I am 30-year ACOA, who had, just year or two ago, discovered that there is a name and diagnosis for most bad thing and feelings in my life.
At first, it was a big relief....but then, i have discovered that i need so much to do with myself, my emotions, my responses, relationships....
I am not in a therapy, I am trying to cope with everything by myself; I am reading the books, writing on my blog, on forums in my country....
And I am just hoping that I will find some friends here and some people who share the same experiences with me.