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hippyhippy · 10-30-2008, 02:46 PM

Thanks for that, it was a very interesting article. I try to meditate once every day. In my bleakest times, it has given me 20 minutes of respite from the crazy world. I am a firm believer in the benefits to be gained from meditation.
When depressed, we spend so much time breathing wrongly, tensing our muscles, letting our heads become busy with worries and cares. Meditation helps to combat the negative effects of all of this.
Meditation does not have to be complicated. Even two minutes of a calm uncluttered mind will have benefits.
Thanks again.
Hippy

10-30-2008, 02:46 PM	#3 (permalink)
hippyhippy hippy Join Date: Jul 2007 Location: UK Posts: 492	Thanks for that, it was a very interesting article. I try to meditate once every day. In my bleakest times, it has given me 20 minutes of respite from the crazy world. I am a firm believer in the benefits to be gained from meditation. When depressed, we spend so much time breathing wrongly, tensing our muscles, letting our heads become busy with worries and cares. Meditation helps to combat the negative effects of all of this. Meditation does not have to be complicated. Even two minutes of a calm uncluttered mind will have benefits. Thanks again. Hippy __________________ I'm not sure what normal is: healthful and fulfilling is what I want my norm to be. Patty Duke