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I hear you jack...that's what happened to me--made an exception and eventually, I was simply "justifying". I make it through the day no problem. It's night time.
A friend of mine died last night. I knew her for about three years from the morning meetings that I go to. I am just sad today. But listening to everyone this AM--she was really loved, and sure was a good person.
I actually do great with food when I an "sad".....so today will be day one hopefully for me too.
__________________ I've let go of what I was, I accept myself for who I am today- I continue to become who I am meant to be! |