If you want to check it out here is the website for FAA. On it is a suggested food plan. Not a diet a food plan. The difference is this is what I will do for the rest of my life and happily so. Nor am I any more fanatical than a recovering alcoholic would be if he decided to stay away from alcohol in all its forms. I stay away from the food substances that are addictive to me.
Food Addicts Anonymous