Check the stickies above, bamboozled. There's a link for where to find online meetings and much more. There's lots of support right here on these boards too!
I strongly suggest an eating diary to keep track of what you eat and drink each day. It really helps to know exactly what we eat and when we eat it. That helps us modify our emotional eating. And just keeping track helps us with the unconscious eating that we do, too. When we keep track of whatever goes into our mouths, we tend to become much more judicious, and make better decisions.
Keep a bowl of fruit and cut up veggies in the refridgerator, right at eye level. Whenever you open it up, that will be the first thing you see, and the easiest thing to reach for. Keep it available all the time. You'll be more apt to reach for it if it's prepared and ready.
Finally, realize that if you slip, it's not the end of the world. Just start over again. It's always one day at a time.
Shalom!