[scorpiogirl]

Originally Posted by Toomutch

In the last yoga class I was in I had to stay in childs pose for practically the whole hour, boy did I feel stupid.

I'm a Yoga Teacher......since you do yoga, you know to honor where you're at. Whether that be in child's pose for the entire hour or not, you honored where you were that day. Be proud of knowing your limitations. Too many people push themselves to keep up with others and it's to their detriment. One of the main things I teach my students is to be where they're at, honor themselves and breathe. Maybe all you were supposed to get out of the class that day is to breathe?