Hello, everyone. :ghug
After eating carmel corn late last night and
finally going to sleep, I woke up resolved to go back to eating healthier again. I ran some errands this morning and then went grocery shopping. Here's what I bought:
orange juice
blueberry juice blend
mango juice blend
juice with protein.
bananas
strawberries
kiwi
limes
mushrooms
spinach
green pepper
whole wheat bread
whole wheat pasta
pasta sauce
chipped roast beef
club soda
There are some other vegetables and whatnot I did not have to buy that I can use as a part of my plan.
I know what I bought isn't perfect (juice has a lot of sugar and deli meat has a lot of sodium), but it is a good start for me (again). When I did this earlier this year, I lost about 30 pounds after four months. I need to focus. I did it before. I
can do it again. Thank you everyone for being here and having the courage to admit your struggles.
P.S.--I haven't been sleeping well at all lately and I think it's due at least in part to my recent severe increase in caffiene consumption--so it has to go. That includes chocolate.
(I think I'm going to cry)
I have decided that club soda is a pretty good way to go when I want something bubbly. I can drink it plain, put in a slice of lime/lemon, or put in a splash of fruit juice.
I make sure that whenever I use fruit juice I am aware of how much I'm drinking. I rarely go over two small glasses of juice a day. Try to take it easy, everyone.