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Hi I havent posted anywhere yet that I can find but this topic sure caught my eye....My Name is JD alky/addict and I have nightmares too / Insomniac for sure
Where do I start with sleep aides Ive tried all different ones from doctor ambien and some anti-anxiety/sleep aides they all do the same no matter what doseage I cant function the following day and takes 3 days before Iam back up to par of not taking any so as a result I dont take anything
a friend found an article and said a baked potatoe before bed was to help ....no skip the sour cream the butter salt and pepper and cheese and /or bacon bits ....Just Plain I have tried this and I have at least felt better the next day
what it does is helps the seratonin reach the receptors and the following morning you should feel a difference - very good for insomnia depression energy levels - anyway theres my 2 cents now lets see if I follow it myself .
I dont always remember to.
JD
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