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King, how do we do it....well, ... hhmmm basically it's a struggle.... a daily struggle. The word control.... how do you control eating...???... well, it's not all about control. If 'we' had control 'we' wouldn't be addicts, right? It's about choice and change. You make choices and lifestyle changes in your daily routine.... your life.
Following a basic healthy food plan with regular exercise, it should help keep you at a healthy weight. Making choices to stay away from , what we call "trigger foods", replacing them with healthier choices... little by little it just becomes a way of life. do it long enough... like from now on, and you don't even miss the bad stuff... just becomes unimportant.
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"Failure is an EVENT, it is not a person – yesterday really did end
last
night, and today is your brand new day..."
.........unknown  The sun always rises, and a new day begins.  |