[Tazman53]

Scorpiogirl there is no mention of it at all in the first 164 pages, but with that being said, there are a lot of good suggestions that help many in the path of sobriety that are not written in those first 164 pages that experience has proven to be darn good advice to follow, I am not into journaling, but I find when I am confused or bothered by something that writing things down helps me immensely, I suggest this to sponsee's and others because it has helped me be able to focus on my own written word. I know a lot of folks who have shared how journaling is very helpful for them and I can see that it would be.