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My best friend took some time away from her parents when she was angry like this. Her father abused her and her Mom neglected her.
She told them both "I don't want any contact with either of you until you grow up."
She didn't call either of them until she spent 5 years in therapy and 5 happy years with her husband, and the anger dissapated slowly.
She called them recently and started to reconnect, on her own terms. I like how at peace she seems now. Maybe that might help you.
KJ
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