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I love Bach Rescue Sleep in spray. It makes me fall asleep so fast I have to be in bed when I take it. I am very sensitive. I don't take it very often.
I like to study nightmares. They are often very reveling about what is going on in my life and I have also found that many of them are actually quite funny when I look at it symbolically rather than literally. There are many dream analysis websites on the net. It is a very fascinating to me to look at things from the perspective of the sub conscious and actually learn how to communicate with myself.
You seem to feel that the nightmare you had is drug induced I am sure that is very possible. Perhaps you will find a good holistic practicener to help you make some choices.
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