|
Jack I like your idea about making some accountability for this thread... and the idea of body measurements sounds like a great idea to me. I have for sure extra weight that I would love to lose and think just a simple 5 or 6 measurements (private or public) would be a great way to see if the benefits of at least being conscious of OS addiction.
Maybe just get some guidelines for what and where to measure and leave it up to whoever wants to to just have a number in their head and to every 2 weeks or every month measure and post the total loss/gain of inches overall.
Other thing we could do is just have continual challenges that we can all mutually agree on of something positive that combats this addiction of OS. Like, if someone really struggles making proper dinners then everyone finds a recipe that takes 10-20 minutes that is free of OS and is delicious. Then we can discuss and take it further in the future and find other ideas.
Anyways, screwed up today been feeling pretty crappy/sick and need to be reset on the counter.
Hope everyone else is doing well. :ghug
__________________
______________________________
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.
Helen Keller |