[Sugah]

Is it nuts that I'm in the middle of a pretty serious flare - and I still feel good? I've learned that my mood and emotions need not be dictated by my physical state or the circumstances around me.

I look at feeling good as the result of changing my thoughts, divorcing my ability to feel good from external causes. Although I've had a lot of sadness this week over the death of a good friend, I still feel good - because my thoughts rarely entertain that state of hopelessness I was so accustomed to before.

Peace & Love,
Sugah