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I attended three or four sessions fairly early in my recovery and it sort of went over my head. I still have the book and may take time to read through it again, maybe now I will be less confused.
Most people I know who studied it found it helpful in all areas of their life, much like the 12 steps are for me.
__________________ “Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think.” ~Winnie the Pooh~  |