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Lilya,
A very good way to help lose weight is to eat two to three apples or pears per day. Of course exercise is very important also. But exercise combined with that fruit will help you get in shape fast.
My weight is o.k., but I do need to exercise more, so that will be one of my New Year's resolutions. Even if it's only 15 minutes a day, I will get out and walk and do some stretches and things. I am looking to take a yoga class because that is so good for flexibility. The last time I took Yoga was when I was pregnant and the instructor I guess didn't know that yoga, or at least certain positions can bring on labor. I don't know it that's what did it but I started having preterm labor at 16 weeks, and I had been doing the yoga since I found out I was pregnant. I thought it would be a good and gentle way to stay in shape during my pregnancy. Even though my daughter was born 9 weeks early she was very healthy and is fine.
Juls
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Think World Peace
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